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  1. Aaptiv Help Center
  2. User FAQs
  3. My Stats

My Stats

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  • How do I log non-Aaptiv workouts, and do they count towards my streak?
  • What’s the difference between a moderate minute vs a vigorous minute?
  • How does Aaptiv determine "weekly"?
  • Can I customize these stats?
  • What is the Readiness Score?
  • What is the Fitness Score?
  • What is the VO2 Max?
  • Where is my workout history in my profile?
  • All about the My Stats feature

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