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  2. Adaptive Training Plans

Adaptive Training Plans

Adaptive plans actively adapt to help users meet your objective by taking into consideration a user's workout history, feedback, and other user data to personalize training.

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  • Can I pick the voice for the AI workouts?
  • Will these workouts count towards my streak?
  • How do I remove this option from my screen(s)?
  • What are the new exercise rating screens?
  • Can I save/favorite my AI Adaptive training plan workouts like I can my other Aaptiv workouts?
  • Do I have to pay anything additional for this feature?
  • Do I have to wear a Heart Rate monitor?
  • What if I can’t perform my Adaptive Workout for today? Can I skip or makeup my workout?
  • How do I end my current AI Adaptive Training plan?
  • How do I locate the Adaptive Training Plan?
  • What is the difference between the new Adaptive Training Plans and the current Aaptiv programs?

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