Strength Training - pictures or descriptions with notes on form

It would be great to get some pointers or tips on the strength training exercises - either via video or something online that can be viewed and even printed.  Even if it doesn't have all of the exercises in a workout - there are many common moves (squats etc.) that could be posted somewhere.



  • I agree! I'm a newbie so I  would like to see an example of some of the moves.

  • Totally agree!

  • Yes!!! I have to google some of these things (and I’ve been working out quite some time).

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