We always encourage members to listen to their body and modify workouts based on how they feel.
Articles in this section
- How do I filter workouts?
- Where do I find the maternity workouts?
- How do I modify a workout?
- Why do classes and programs leave Aaptiv?
- Who are the Aaptiv trainers?
- Can I contact an Aaptiv trainer directly?
- What kinds of workouts will I find on Aaptiv?
- How often do you add new classes to the app?
- How do I download a workout to my phone?
- What does "All Levels" mean?