Whether you go to a studio class in-person or take an Aaptiv class, we know that every individual needs customization based on their mood, energy, or limitations. All Levels gives members more opportunity to understand their own body, while also getting the guidance needed to safely tailor workouts. Each workout is labeled All Levels which puts you, the user, in control of the intensity of the workout. We encourage members to modify workouts by listening to their body each day.
Articles in this section
- How do I filter workouts?
- Where do I find the maternity workouts?
- How do I modify a workout?
- Why do classes and programs leave Aaptiv?
- Who are the Aaptiv trainers?
- Can I contact an Aaptiv trainer directly?
- What kinds of workouts will I find on Aaptiv?
- How often do you add new classes to the app?
- How do I download a workout to my phone?
- What does "All Levels" mean?