What does "All Levels" mean?

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Whether you go to a studio class in-person or take an Aaptiv class, we know that every individual needs customization based on their mood, energy, or limitations. All Levels gives members more opportunity to understand their own body, while also getting the guidance needed to safely tailor workouts. Each workout is labeled All Levels which puts you, the user, in control of the intensity of the workout. We encourage members to modify workouts by listening to their body each day. 

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