Absolutely! All workouts are labeled with a level of difficulty — beginner, intermediate, or advanced. To filter workouts by difficulty and other criteria, tap Filter Workouts from any workout category.
Articles in this section
- Who are the Aaptiv trainers?
- Can I contact an Aaptiv trainer directly?
- What kinds of workouts will I find on Aaptiv?
- How often do you add new classes to the app?
- How do I download a workout to my phone?
- Can I tell how difficult a workout is before taking it?
- Can I complete my workouts in kilometers rather than miles?
- Can I use running or fitness trackers with Aaptiv?
- Are classes audio or video?
- Can I listen to my own music?