When it comes to calorie burn, we estimate an average amount based on all Aaptiv users. If your treadmill or watch reports a different amount, it is likely more accurate. You can also check out fitness tracking apps, like MapMyRun, to track your performance.
Articles in this section
- What do the green, yellow, and red class colors mean?
- What kinds of workouts are offered?
- Are classes audio or video?
- How often are new classes added?
- What is the 5k/10k Training Program?
- Can I listen to my own music?
- How does Aaptiv calculate calories burned/distance run?
- Why can't I rewind during an Aaptiv class?