While the Adaptive Training Plans are also goal based, these new Adaptive plans actively adapt to help you meet your chosen objective. This process takes into consideration a user's workout history, feedback and other user data to personalize training to help them meet their goal.
Aaptiv original plans are a collection of predetermined, goal-oriented workouts to best match the program focus, style or interest, for example: Get Stronger, Run Faster, Reduce Stress, Maternity.