By taking a quick questionnaire defining your fitness goals, Aaptiv generates a program just for you.
Where can I take the quiz?:
Click on the Adaptive Training Plan option in the Coach section of the app.
Where do I see my Adaptive Training Plan workouts?
After the program is generated, tap on the Coach option and see the scheduled workouts on any selected day. The Adaptive Training Plan workouts will appear at the top of the list with the thumbprint in the dark blue section:
How can I stop the program? Can I retake the quiz?
You may only have one Adaptive Training Plan scheduled at a time, so if you would like to retake the questionnaire to get a different generated plan, discontinue your plan by following these steps:
- Tap the 3 dots located on the far right of the workout block. You are then given the option to Skip the workout or End the Plan. Select End Plan. You now can take the Adaptive Training Plan