By taking a quick questionnaire defining your fitness goals, Aaptiv generates a program just for you.
Where can I take the quiz?:
Click on the Discovery tab>Personal Plan, tap Adaptive Training Plan: Smart Coach. The questionnaire will help Smart Coach develop a workout plan to help you reach your fitness goals.
Where do I see my Adaptive Training Plan workouts?
On the Today tab, you will see "Today's Activities", scroll to the right and when you see a blue workout tile with "AI Coach" or "Smart Coach" you are ready to go!
How can I stop the program? Can I retake the quiz?
You may only have one Adaptive Training Plan scheduled at a time, so if you would like to retake the questionnaire to get a different generated plan, discontinue your plan by following these steps:
- Tap the 3 dots located on the far right of the workout tile. You are then given the option to Skip the workout or End the Plan. Select End Plan. You now can take the Adaptive Training Plan
Quiz again.